The number one way to ensure a safe transition as you follow a keto menu plan is to continue consuming enough calories.
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You can make your own low carb kale chips if you have a dehydrator! Counting calories isn’t usually needed to lose weight on a low carb eating plan. Italians love creamy sauces, which isn’t usually a problem for ketogenic dieters if they contain the right ingredients.

Indeed, many dieters have found at least short-term success following low-carb schemes like the Atkins or Dukan diet. At Precision Nutrition, we’ve found that people tend to fall into one of two categories on this subject. We’ve long blamed carbs for making us fat.
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